Pole Fitness
Just Dance now have classes in 7 different venues and we hope to add more during 2012.
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout!
For Fun...For Fitness...For Life... Just Dance (Pole!!)
*You should wear shorts/three quarter lengths (or something of this nature) and a T-shirt,Runners are our reccomended footwear.
